TFW SCHEDULE

TFW SIGNATURE WARMUPS
METABOLIC CIRCUIT TRAINING
SPEED STRENGTH
TRAINING
STRENGTH TRAINING
TFW WARRIOR
CHALLENGES

The cornerstone of every TFW workout is the signature TFW warmups. The most neglected and forgotten piece to every workout is an extensive warmup to get the cardiovascular, respiratory, muscular and nervous system. We warmup so we don't get hurt. The TFW system is comprised of both strength and metabolic workouts.

Monday-Tuesday-Wednesday-Thursday

5 am, 6 am, 8:30 am, 9:30 am, & 4:30 pm

Monday - Strength Training

Tuesday - Metabolic Training

Wednesday - Conditioning

Thursday - Strength Training

Friday- Rest

Saturday @ 7 am - Metabolic Training